Happy New Year. I'm Rosa Reeve, I Previously worked as a Radiographer and now running my Pilatespluswellness business in Battersea, Balham, Clapham and Streatham. I have a little girl 4yrs and a little boy 14 months. I have been teaching Pilates for 12 years now and love my work which hopefully comes across in the classes I do myself. I have a team of teachers working for me who are Body control...
Pilates teachers or Stott Pilates trained.
Welcome to our Pilates plus wellness page where we offer Body control Pilates classes from Pregnancy Pilates to Mixed Ability Pilates, Beginners, Healthy backs pilates, Intermediate classes and much more.
Pilates Classes (please view our timetable) I have my own website with booking system you can book and pay on line
Personal Training and Pilates 1:1 and 2:1 or small group home sessions - Get Fit and that combine Pilates with Functional training and fitness. Get results in your body, feel more toned, lose inches around your waist and hips if this is the goal. We use coaching and goal setting and set a programme tailored to you to make sure you rid of bad habits that don't serve you, get rid of limiting beliefs and get results to feel great and look great too. Contact Rosa for further details.
Our classes run in sync with school term time. Spring Term starts 4th January - 28th March. It is cheaper to book a full term but there is a option to book part one and part two separately as well as drop in sessions if there is space available.
Have time out for you, get fit, toned and strong and have Me time!
Pilates classes are usually performed in a group environment and are primarily mat-based designed to help your breathing technique, strengthen core muscles and improve posture.
Beginner/Improver class. Suitable for absolute beginners to Pilates but also suitable for those who want to still have a challenge and build strength and stability with more basic moves. See a difference in your body in ten sessions. More
Healthy Backs Pilates focuses on mobilising your back to ease aches and pains, core stability, stretching and posture. You will be lengthening and toning your muscles and strengthening your whole body. This is a class for all. Beginners welcome. More
Pregnancy PIlates to help prepare you for your birth with pelvic floor exercises and breathing. We also work on toning and strengthening your legs and hips , upper back and arms. Core stability and pelvic stability to help prevent lower back pain. More
Mixed Ability class (beginners welcome) to help tone and stregthen your body, relax your mind, improve concentration and stretch and mobilise your body. Pilates helps with tone and definition in your body and also with inch loss. More
This class will help you get back in shape post baby, Reconnect with your abdominals in a safe effective way, strengthen pelvic floor and also improve posture and strength through out your body. You will see a difference in your body and mind. More
Beginner/Improver Pilates class Body control Pilates method with flow and variation which will inspire you and also help you as a introduction to Pilates but also progress with various challenges offered for improvers as well. More
Intermediate/advanced Pilates class to challenge, inspire you and get results. You will feel totally energised after this class and challenged in your body and mind. This class is with flow and for those who have done one beginner/improver course More