Pilates demonstration at the Vitality show that Rosa is frequently asked to participate in, helping to promote Pilates and its benefits
Pilates Videos by Pilates Plus Wellness London
8 mins Abs routine
A quick routine you can do daily. This is for clients who are familiar with Pilates and who have attended classes or sessions. Not suitable for beginners.
Pilates 10mins stretch routine to do daily
a nice simple stretching daily routine to fit into your schedule. www.pilatespluswellness.com
pregnancy Pilates toning and stretching 10mins routine
A short daily routine for pregnancy. www.pilatespluswellness.com
Pregnancy Pilates - a few simple stretching exercises and pelvic floor exer
A example of a few exercises we do in our pregnancy pilates classes which run on saturdays 9am and 10am and also wednesday evenings 7pm in clapham. www.pilatespluswellness.com
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