Pilates Plus Wellness London - Pilates Classes in Battersea, Balham, Clapham, Streatham, South London
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The Contact Center, 60 Hambalt Road, Clapham, South London, SW4 9EH
Instructor: Susanna GiustinianiEquipment Provided: please bring your own matsCONTACT
Pregnancy PIlates to help prepare you for your birth with pelvic floor exercises and breathing. We also work on toning and strengthening your legs and hips , upper back and arms. Core stability and pelvic stability to help prevent lower back pain.
- MIXED ABILITY PILATES CLASS
- 8:00 PM - 9:00 PM
Equipment Provided: please bring your own mats, small equipment providedCONTACT
Mixed Ability class (beginners welcome) to help tone and stregthen your body, relax your mind, improve concentration and stretch and mobilise your body. Pilates helps with tone and definition in your body and also with inch loss.
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