Instructor: Rosa Reeve
Body Control - Level 4
Reps - Level 4
Rosa Reeve founded Pilatespluswellness Ltd as a natural extension of her passion for health and her desire to help her clients feel the best they can in their body and mind. Rosa decided to combine Pilates, Personal Training and Life coaching, utilising a holistic approach, which has proven to get sustainable and achievable results for clients. Whatever your needs, whether they are increasing fitness levels, decreasing stress, inch loss or recovering from an injury, Rosa will provide you with the approach that best suits your needs and will also incorporate various coaching techniques to help with your focus, motivation and inspiration.
Rosa gave up her full-time profession as a Radiographer to follow her passion for health and fitness and become a personal trainer in 2005 which led on to Pilates and Life Coaching. Rosa's experience as a radiographer over the last 14 years has given her invaluable knowledge in anatomy and physiology, which she has put to good use in the injury rehabilitation and safe workouts she provides.
Rosa took up Pilates after an injury to her back and realised the huge benefits you gain in both body and mind. She integrates Pilates into her personal training. Pregnancy Pilates is one of her specialities. Rosa has done Level 4 Pilates with Body control teaching in movement and adaptions, Pilates for Children and pregnancy/post pregnancy as well as low back pain level 4 course. Rosa trained with Body Control Pilates and has been taught by Lynn Robinson and many other teachers working for Body Control; one of Europe's most established Pilates schools.