Hi I'm Rosa, I Previously worked as a Radiographer and now running my Pilatespluswellness business in Battersea, Balham, Clapham and Streatham. I have a little girl 3 and half and a little boy 9months.
Beginner/Improver class. Suitable for absolute beginners to Pilates but also suitable for those who want to still have a challenge and build strength and stability with more basic moves. See a difference in your body in ten sessions. More
Healthy Backs Pilates focuses on mobilising your back to ease aches and pains, core stability, stretching and posture. You will be lengthening and toning your muscles and strengthening your whole body. This is a class for all. Beginners welcome. More
Pregnancy PIlates to help prepare you for your birth with pelvic floor exercises and breathing. We also work on toning and strengthening your legs and hips , upper back and arms. Core stability and pelvic stability to help prevent lower back pain. More
Mixed Ability class (beginners welcome) to help tone and stregthen your body, relax your mind, improve concentration and stretch and mobilise your body. Pilates helps with tone and definition in your body and also with inch loss. More
This class will help you get back in shape post baby, Reconnect with your abdominals in a safe effective way, strengthen pelvic floor and also improve posture and strength through out your body. You will see a difference in your body and mind. More
Beginner/Improver Pilates class Body control Pilates method with flow and variation which will inspire you and also help you as a introduction to Pilates but also progress with various challenges offered for improvers as well. More
Intermediate/advanced Pilates class to challenge, inspire you and get results. You will feel totally energised after this class and challenged in your body and mind. This class is with flow and for those who have done one beginner/improver course More