Pilates Plus Wellness LondonPilates Plus Wellness LondonPilates Plus Wellness London

Insured By: Repshpcbody Control Pilates

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Pilates Classes with Pilates Plus Wellness London

Pilates Classes

25 Northcote Road Battersea, 25 Northcote Road,, Pilatespluswellness At Fybre Gym, Battersea, South London, SW11 1NJ

Instructor: Rosa ReeveEquipment Provided: Balls, bands and rings provided
This class will help you get back in shape post baby, Reconnect with your abdominals in a safe effective way, strengthen pelvic floor and also improve posture and strength through out your body. You will see a difference in your body and mind.
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Instructor: Susanna GiustinianiEquipment Provided: balls, bands and rings provided
Mum and baby Pilates and toning to help you post baby connect with your abs again in a safe way, strengthen your pelvic floor, improve posture and tone your whole body as well as meet new mums.
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  • BEGINNERS PILATES CLASS - MAT CLASS
  • Friday
  • 12:30 PM - 1:30 PM
  • Contact
Equipment Provided: All equipment provided
Beginner/Improver Body control Pilates class
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Balham Library Hall, Balham Library Hall, Ramsden Road, Balham, South London, SW12 8QY

  • BEGINNERS PILATES CLASS - MAT CLASS
  • Monday
  • 10:30 AM - 11:30 AM
  • Contact
Equipment Provided: bring your own matts. Bands/toning rings etc provided
Beginner/improver Pilates. Body Control method. Focusing on mobility, flexibility and relaxation. Basic Pilates moves with flow with your breathing for the energising and de-stressing effect.
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  • MOTHER AND BABY PILATES CLASS
  • Monday
  • 11:30 AM - 12:30 PM
  • Contact
Equipment Provided: Bring your mat. Plus toys for baby or blankets
Mum and baby Pilates and toning class. Suitable for those who have had their first check with the midwife/doctor
CONTACT
  • BEGINNERS PILATES CLASS - MAT CLASS
  • Tuesday
  • 7:00 PM - 8:00 PM
  • Contact
Equipment Provided: Please bring your own mats, small equipment provided
PIlates for Beginners/Improvers. Great to help with back pain, strengthen your core, improve your mobility and flexibility and also to help you de stress and relax.
CONTACT
Instructor: Susanna GiustinianiEquipment Provided: Please bring a mat with you.
Beginners welcome. This class has variations from beginner version to advanced. It is a great flowing class for all men and women.
CONTACT
Equipment Provided: Mats
Beginner/Improver Pilates class Body control Pilates method with flow and variation which will inspire you and also help you as a introduction to Pilates but also progress with various challenges offered for improvers as well.
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  • INTERMEDIATE PILATES CLASS - MAT CLASS
  • Thursday
  • 10:30 AM - 11:30 AM
  • Contact
  • £11.40
Equipment Provided: Please bring a mat with you.
Intermediate/advanced Pilates class to challenge, inspire you and get results. You will feel totally energised after this class and challenged in your body and mind. This class is with flow and for those who have done one beginner/improver course
CONTACT

Broomwood Methodist Church Hall, Kyrle Road, Clapham, South London, SW11 6BD

  • ANTENATAL PILATES CLASS
  • Saturday
  • 10:00 AM - 11:00 AM
  • Contact
Equipment Provided: Yes
CONTACT

St Thomas's Church Hall, Telford Avenue, Telford Park(just Off Emmanuel Road, Streatham, South London, SW2 4XW

Instructor: Rosa ReeveEquipment Provided: mat
Mixed Ability Pilates class. Beginners welcome. You can work at your own level in this class and options are shown from basic to more advanced. This is a great class for all. See a difference in your body in ten sessions. Book Today.
CONTACT
Instructor: Rosa ReeveEquipment Provided: Mats
Beginner/Improver class. Suitable for absolute beginners to Pilates but also suitable for those who want to still have a challenge and build strength and stability with more basic moves. See a difference in your body in ten sessions.
CONTACT
Instructor: Rosa ReeveEquipment Provided: please bring a mat.
Healthy Backs Pilates focuses on mobilising your back to ease aches and pains, core stability, stretching and posture. You will be lengthening and toning your muscles and strengthening your whole body. This is a class for all. Beginners welcome.
CONTACT

The Contact Center, 60 Hambalt Road, Clapham, South London, SW4 9EH

Instructor: Susanna GiustinianiEquipment Provided: please bring your own mats
Pregnancy PIlates to help prepare you for your birth with pelvic floor exercises and breathing. We also work on toning and strengthening your legs and hips , upper back and arms. Core stability and pelvic stability to help prevent lower back pain.
CONTACT
  • MIXED ABILITY PILATES CLASS
  • Wednesday
  • 8:00 PM - 9:00 PM
  • Contact
Equipment Provided: please bring your own mats, small equipment provided
Mixed Ability class (beginners welcome) to help tone and stregthen your body, relax your mind, improve concentration and stretch and mobilise your body. Pilates helps with tone and definition in your body and also with inch loss.
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